Here are some easy steps that can make a big difference in your weight and fitness level.
Eat together at the table. People consume more when eating in front of the TV or when scrolling a phone. Foods eaten on the go are generally higher in calories.
Play with kids for at least 20 minutes a day. Ride a bike, jump rope, play touch football or soccer.
Focus on favorite foods. Instead of trying to give up your favorites, eat smaller portions or switch to lower calorie versions. They can be just as good.
Eat soup. "Volume" foods like soup leave you feeling full on fewer calories.
Eat at home. Restaurant food has more fat, calories, and sodium.
For improved health, give your new steps time to become habits — at least a month. If you are trying to lose weight, skip the extreme diets. Instead, create a sustainable plan to lose weight over time with healthy habits.
