Beware of questionable spin moves
Millions love the heart-pounding, socializing of a spin class (stationary cycling). Spin classes elevate traditional stationary cycling to a party…
Category: Recipe
Items that will put the pounds on
A basic double hamburger can cost you about 600 to 1,200 calories, depending on size and condiments. But that is chump change compared to dishes such as…
Steak salad makes transition from winter to spring
The old saying to the contrary, it never seems to matter how March begins, it will be unpleasant most of the time anyway. This delightful steak salad…
The worrying rise of type 2 diabetes in children
Type 2 diabetes, mostly a lifestyle disease, is increasingly being diagnosed in children. In the first decade of this century, the number of children in…
Easy Valentine dinner is perfect for the non-cooking spouse
Dinner for two Easy Valentine dinner is perfect for the non-cooking spouse Hey, there is a lot of romance in making dinner for your love. If you aren’t a…
Cabbage-sausage casserole brings luck for the New Year
Tradition has long held, especially in the southern United States, that cabbage should be eaten for good luck on New Year’s Day. But, in fact, cabbage and…
Health institute focuses on Chronic Fatigue Syndrome
The National Institutes of Health is putting some serious research muscle into efforts to learn more about a condition that is, to some, considered…
Ancient, delicious and aromatic British Christmas pudding
Dating back to the 14th century, Christmas pudding is part of the traditional British Christmas meal. The dish, which has evolved considerably in the last…
History of the British Christmas Pudding
In the traditional song, carolers first enthusiastically sing “We Wish You a Merry Christmas” then move on to the second verse, which is a puzzling demand…
No flu for you!
Flu season is upon us and one shot could save you two weeks of suffering, says the Centers for Disease Control (CDC). This is recommended for everyone…