The best foods for memory, problem solving, brain health
Scientists at Johns Hopkins Medicine say these key foods have various brain-boosting benefits:
1. Olive oil, green tea and leafy greens: These antioxidant superfoods help fight inflammation, which can damage the brain. Before inflammation starts, eating them can protect brain function.
2. Beets, tomatoes and avocados: Studies show these foods help ensure that your brain receives the blood it needs to stay sharp. That promotes neuron growth in the area of the brain associated with learning and memory.
3. Nuts (especially walnuts): They work deep in the brain to fight amyloid plaques. When amyloid accumulates beyond normal levels, its plaques kill neurons while creating inflammation, which kills even more neurons.
4. Fish, blueberries, grapes, coffee and dark chocolate. These powerhouses increase the level of brain-delivered neurotrophic factor, (BDNF), a protein that supports the growth of new neurons.
The scientists quoted in the AARP Bulletin say BDNF is like Miracle-Gro for the brain. These foods stimulate the release of BDNF to prompt the brain to make more neurons.
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader’s money, real estate, and business coverage.
