Moderate exercise like walking does some very good things for your health, especially if you haven't exercised regularly for some time.
Doctors at the Mayo Clinic say that in order to get the benefits, it's important to walk correctly. Here's how to do it:
* Hold your head up and keep your chin parallel to the ground.
* Don't hold your head forward — that will throw you out of balance.
* Relax your neck, shoulders, back, and hands. Hold your shoulders back and down as you move naturally.
* Let your arms swing easily with a slight bend to the elbow, and don't clench your fists.
* Gently move your navel inward toward your spine. This will keep your stomach muscles slightly contracted and your back straight.
* Try not to arch your back forward or backward.
* Walk gently. Wear comfortable shoes when you take your walk.
* Don't allow your heels to crash to the ground. Instead, roll your foot from heel to toe.
