Endless scrolling is a sign of trouble
It seems like innocent fun: Scroll through reels to see people with funny dogs, fabulous houses, weird lifestyles. But if you do it too much, you become…
News
To feel stronger, try tai chi
Tai chi is a movement therapy that’s excellent for everyone but particularly for those with arthritis or balance and movement problems. It lowers blood…
Low thyroid activity may lead to heart problems
By some estimates, 10 to 15 percent of middle-aged and older individuals have “subclinical” hypothyroidism. Across all age groups, 4 percent of the U.S….
Guard blood pressure: Sleep
Columbia University researchers give a good reason why it’s important to get enough sleep. They find that adults who sleep less than five hours a night…
August 7 is Lighthouse Day
Lighthouses: Guiding beacons of the seas Lighthouses, with their towering structures and beaming lights, have served as guiding beacons for centuries,…
It’s the pits: Dealing with excessive sweat
Sweating is our body’s central air conditioning system, a normal and necessary response that regulates our core temperature and maintains our body’s…
E-cigarette sales slowed in 2022
Sales of e-cigarettes surged in 2020 and 2021, but flattened during the second half of 2022, according to a new analysis from the Centers for Disease…
Brush your teeth at night to reduce cardiovascular risks
Not brushing your teeth at night may increase your risk of cardiovascular disease, according to a new study published in the journal Scientific Reports….
Pickleball injuries prove expensive
Americans will pay nearly $400 million in medical costs due to pickleball-related injuries in 2023, according to CNN. Analysts predict that the country’s…
Opioids may not work for back pain
Opioid pain relievers may not alleviate back and neck pain and could cause harm, according to a new study published in the Lancet in June. Researchers at…