Cold weather and the impact on your heart
Whether you live in a frigid climate or not, cold weather can affect your heart. According to the American Heart Association, cold weather and other…
Category: Health & Fitness
Watch for early signs of ‘frozen shoulder’
Doctors are concerned that cases of frozen shoulder are on the rise. Surgeons at the Mayo Clinic in Rochester, Minn., say that because of increases in…
Start the New Year with a survey of your fitness levels
These four numbers give you a snapshot of your health With so much health advice in the news today, just thinking about what you should or should not be…
10 risks for prostate cancer
10 prostate cancer risks It is the second most-common cancer for men, and a cancer that almost always attacks older men: Prostate cancer. According to…
The CBD craze focuses on as yet untested claims
You’ve likely seen a crush of ads and stores selling CBD oil the past couple of years. And it’s understandable that, with its origins in the cannabis…
On a Keto diet for diabetes? Skip the cheat day to save heart health
A low-carb dieter’s cardiovascular system might be at risk when the dieter engages in a cheat day, new research says. University of British Columbia…
Diabetes: The disease that affects every part of the body
Until now, you may not have thought much about diabetes. You probably know people who have type 2 and they seem to be OK. It makes you wonder, “How…
American Diabetes Month: Turn a card, take a walk, lose a pound
What connection could there possibly be between a card game and diabetes? The Royal London Hospital reports that for every two hours you spend watching…
Get more fiber for better health
Fiber is good for your body, helping to lower cholesterol, keeping you regular and even aiding in weight loss. Soluble fiber, found in food like oats,…
Get flu vaccine now
Cases of flu tend to increase as temperatures decrease. According to the CDC, people should get their flu shots as soon as they are available. Most…