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Grow More Vegetables
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The Good-Neighbor Guide to July 4th
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Author: Rick Good

Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader's money, real estate, and business coverage.
Health & Fitness

How to avoid ticks

* Don’t walk in tall grass and leaf piles. Stay on trails when hiking. * Use a repellent that contains 20 percent DEET on skin and clothing. * Light…

byRick GoodJune 1, 2017July 11, 2026
Using up zucchini
Recipe

Using up zucchini

Zucchinis are a great example of a plant that can keep feeding you even in winter. You can eat the orange-colored blossoms and the fruit. Zucchini also…

byRick GoodJune 1, 2017July 12, 2026
Mint tea from the herb garden
Recipe

Mint tea from the herb garden

A refreshing treat to try in the summer is mint tea from your herb garden. Pick roughly a dozen sprigs of mint and pull the leaves off the stems. Put the…

byRick GoodJune 1, 2017July 12, 2026
Getting the most out of pumpkins
Recipe

Getting the most out of pumpkins

Pumpkins are useful all year long. Save the big ones to make jack-o-lanterns. The rest you can cut into quarters (save the seeds for roasting!), bake…

byRick GoodJune 1, 2017July 12, 2026
Recipe

Easy steps to keeping a kitchen garden

Keeping a kitchen garden can benefit your pocketbook and your health. With some simple planning and a little bit of space in the yard, you can have a…

byRick GoodJune 1, 2017July 11, 2026
Sit right there!
Safety

Sit right there!

Long hours at a computer can be a pain — in the shoulders back and wrists. Health advisors at the Mayo Clinic studied the various ergonomic factors…

byRick GoodJune 1, 2017July 12, 2026
Safety

Active shooter safety

As the number of active shooters in public spaces rises worldwide, government, industry and educational institutions have focused on training people to…

byRick GoodJune 1, 2017July 11, 2026
Safety

Focusing on fatigue

Busy people with busy lives can become overtired and the result has far-reaching implications for all activities at home and at work. According to the…

byRick GoodJune 1, 2017July 11, 2026
Safety

Preventing falls at work

In industry, one main focus of the Occupational Health and Safety Administration are worker deaths related to falls from cell towers. In what has been a…

byRick GoodJune 1, 2017July 11, 2026
Safety

National Safety Month kicks off in June with four areas of focus

Week 1 – Stand Up to Falls Week 2 – Recharge to be in charge with a focus on fatigue. Week 3 – Prepare for active shooters. Week 4 – Don’t just sit there!…

byRick GoodJune 1, 2017July 12, 2026

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