Sodium consumption outpaces dietary recommendations
If you don’t watch your salt intake, it might be time to start. According to the Washington Post, American adults consume an average of 3,400 mg of salt…
Author: Rick Good
Rick Good spent ten years in the newspaper business, including with The News & Observer (Raleigh, NC) and The Greenville News (Greenville, SC). He co-wrote, with Melinda Coleman, Rutledge to Riley: Governors of South Carolina, 1776–Present (Published by The Greenville News), and is the author of Mind Games Trivia #1 (Amazon). He has recently spent 15 years creating original trivia content through Sounds Good Mobile Entertainment and continues that with his new company, SGME Software. He edits The Smart Reader's money, real estate, and business coverage.
Try yoga as a foundation for healthy habits
Yoga is more popular than ever, and not just among flexible young folks with expensive studio memberships and even pricier workout clothes. Nearly 29…
New study sounds alarm on colorectal cancer
According to a study published in October in the Journal of the National Cancer Institute, younger colorectal cancer patients are just as likely, if not…
Ditch the watch to enjoy run
New research suggests that when runners leave their watches and fitness trackers at home, they might enjoy their workouts more, according to CNN….
Celebrate with traditional Mexican Rosca de Reyes
Rosca de Reyes, or Kings Day Bread, is a festive traditional orange-flavored yeast bread decorated with dried fruit and eaten on Dia de Reyes, the Feast…
Fireplace safety: Where there’s soot, there may soon be fire
Professional chimney sweeps say any soot deposits more than a quarter-inch thick present a fire hazard. The soot, called creosote, is one of the top…
10 ways to put safety at the top of your holiday list
If you consider winter heating, overloaded electrical circuits and flammable decorations, you’ll understand why December is prime time for home fires….
How you can reduce your electricity bills this holiday season
While the temperatures drop and the days shorten, many people are busy decorating trees and their homes with Christmas lights and elaborate decorations….
Tax changes offer big benefits for families
Tax season is still some weeks away, but with a large number of changes coming into effect this year, it’s smart to plan ahead. Various COVID-19 stimulus…
Spreading your wings: Preparing to live on your own
For many young adults, moving out of their parents’ home is both exciting and stressful. Fortunately, proper preparation and sound financial planning can…